Weigh In record (no journal entry) for 22 November 2010
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143.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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1502 kcal
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Fat: 42.24g | Prot: 50.24g | Carb: 233.62g.
Breakfast: Organic Fat Free Milk, Special K Vanilla Almond Cereal, Cinnamon Swirl Bread, Vegan Buttery Sticks, Cinnamon, Sugar. Dinner: Fruit Coffeecake, qdoba pulled pork burrito. Snacks/Other: Super Stack Reduced Fat Original Potato Crisps, Jet Puffed Marshmallow Creme, Sweet Ground Chocolate and Cocoa, Organic Fat Free Milk. more...
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steady weight
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