Weigh In record (no journal entry) for 15 August 2020
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127.9 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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937 kcal
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Fat: 40.67g | Prot: 35.51g | Carb: 109.60g.
Breakfast: Sofruco Coco Palma Chilena, Frutexsa Nuez Mariposa, Quaker Avena Instantánea, Marco Polo Coco Rallado, Arándanos. Lunch: Queso Parmesano (Duro), Arvejas, Sanissimo Salmas, Minuto Verde Choclo Grano, Palta Hass, Betarraga, Rúcula, Lechuga, Lentejas curry. Dinner: Minuto Verde Arvejas, Minuto Verde Choclo Grano, Ferrero Nutella, Pancho Villa Tortillas Mexicanas (32g), Palta, Palmitos, Loncoleche Queso Mantecoso, Lechuga, Kupiec Galletas de Arroz Tradicionales. Snacks/Other: Valor Chocolate 82% Cacao. more...
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losing 0.3 lb a week
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