Weigh In record (no journal entry) for 22 November 2010
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200.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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1032 kcal
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Fat: 23.71g | Prot: 76.23g | Carb: 135.32g.
Breakfast: Nutri-Grain Low Fat Waffles, Light Orange Juice. Lunch: Mini-Snacks Natural California Raisins, Roasted Chicken Verde. Dinner: Fried Battered Catfish, Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Steamed Mixed Vegetables (Frozen), Grilled Chicken Breast Strips. more...
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losing 3.0 lb a week
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