Weigh In record (no journal entry) for 15 August 2020
|
165.1 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2020:
|
2383 kcal
|
Fat: 88.81g | Prot: 177.54g | Carb: 230.24g.
Breakfast: En Linea Cereal Proteina. Lunch: Monster Monster Energy Ultra, Queso Cheddar, Tocino (Curado, Frito, Cocido), Carne Mechada, Pan de Hamburguesa. Dinner: MuscleTech Nitro Tech 100% Whey Gold, En Linea Cereal Proteina, Colun Leche Descremada, Tucapel Galletas de Arroz, Soprole Yoghurt Batido Protein +. Snacks/Other: Maruchan Instant Lunch con Camarón, Fuchs Pan Molde Integral. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|