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Day 14 Dieting continues to be the easy part. Today I will begin working on my abs. 20 situps a day for next week. Then I will add 10 more each week will I am doing 100 per day. That is the amount I have done in the past to work on a flat stomach and firmer waistline.
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194.6 lb
Lost so far: 16.4 lb.
Still to go: 59.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 July 2013:
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1051 kcal
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Fat: 23.94g | Prot: 53.69g | Carb: 125.28g.
Breakfast: Great Value Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Pringles Light Fat Free Original Potato Crisps, Mixed Vegetables (Solids and Liquids, Canned), Red Lobster Grilled Chicken Breast. Dinner: Ground Beef (90% Lean / 10% Fat), Giant Eagle Four Cheese Mexican, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, HEB HEB Charro Beans. more...
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losing 7.0 lb a week
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