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I want to lose weight faster..but guess I have to do it the right away.A little bit at a time. I understand I have to eat a balanced diet..learning how to balance everything.
it's just I thought I would lose it faster than this
6 lb in 3 weeks I guess isnt bad
well have to go on my walk soon!
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210.4 lb
Lost so far: 6.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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1439 kcal
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Fat: 111.86g | Prot: 87.40g | Carb: 18.53g.
Breakfast: Egg, Egg White, Avocados, Chicken. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Hellmann's Mayonnaise, Lettuce. Dinner: Subway Tomatoes, Hellmann's Mayonnaise, Selection Bacon, Thick Slices. Snacks/Other: Almonds. more...
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losing 2.8 lb a week
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