Weigh In record (no journal entry) for 15 August 2020
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141.6 lb
Lost so far: 8.8 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1116 kcal
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Fat: 25.11g | Prot: 22.21g | Carb: 104.76g.
Lunch: Keto Coconut Bread, Mangos , Spicy Salmon Rolls. Snacks/Other: Panago Thin Crust Pepperoni Pizza, Jack N Jill Pistons Cheese Chips, Red Bull Sugar Free, Gin. more...
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losing 7.0 lb a week
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