Weigh In record (no journal entry) for 15 August 2020
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161.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1645 kcal
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Fat: 90.14g | Prot: 54.14g | Carb: 167.93g.
Lunch: A&W Onion Rings, A&W Cheeseburger. Dinner: Olive Garden Parmesan Ranch Dressing, Mixed Salad Greens, Calavo Avocado, Black Beans (Canned), Trader Joe's Cheese & Green Chile Tamales. Snacks/Other: Private Selection 62% Cacao Dark Chocolate Chunks, Bob's Red Mill Flaxseed Meal, Honey , Apples , Zoi Greek Yogurt Traditional Style Plain Yogurt, Pistachio Nuts , Outshine Tangerine Fruit Bar (70g). more...
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steady weight
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