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18 weeks 3 days
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143.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1290 kcal
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Fat: 62.89g | Prot: 45.56g | Carb: 135.87g.
Breakfast: Oatmeal, L.B. Jamison's Chicken Flavored Soup Base, Now Foods Psyllium Husk Powder. Lunch: Great Value Apple Fritter. Dinner: Souper Salad Croutons, Wegmans Cooked Shrimp, Trader Joe's Hass Avocado, Lifestyle Foods Chef Salad with Ranch Dressing. more...
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gaining 7.0 lb a week
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