Weigh In record (no journal entry) for 21 July 2013
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183.0 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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120 kcal
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Fat: 3.70g | Prot: 6.53g | Carb: 16.40g.
Breakfast: Cauliflower Gratin. more...
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losing 2.8 lb a week
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