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Cjsutherland
Journal
15 Aug 20
Cjsutherland's Journal, 15 August 2020
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Weigh In record (no journal entry) for 15 August 2020
196.5 lb
Lost so far:
0 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2020:
1414 kcal
Fat: 75.23g | Prot: 126.86g | Carb: 63.08g.
Lunch:
Oil and Vinegar Salad Dressing (Home Recipe) , Dole Butter Lettuce, Lunch Mate Finely Sliced Mesquite Turkey Breast.
Dinner:
Olive Garden Garden-fresh Salad with Dressing, Olive Garden Chicken Margherita.
Snacks/Other:
Original Mac's Pork Cracklins, Grillo's Pickles Dill Spears, Celery.
more...
2171 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.0 lb a week
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