emtessman's Journal, 15 August 2020

146.5 lb Lost so far: 3.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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453 kcal

Fat: 13.79g | Prot: 14.65g | Carb: 72.68g.   Breakfast: Coffee with Milk. Lunch: Lipton Sweetened Iced Tea, Great Value Shredded Mild Cheddar Cheese, Daily Harvest Sweet Potato + Wild Rice Hash. more...

1696 kcal

Activities & Exercise: Cleaning - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...