Weigh In record (no journal entry) for 15 August 2020
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226.2 lb
Lost so far: 13.4 lb.
Still to go: 122.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1690 kcal
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Fat: 66.46g | Prot: 79.01g | Carb: 218.05g.
Breakfast: Cucumber Pickles, Wal-Mart Fresh Pineapple, Angelic Bakehouse Wrap, Fried Egg . Dinner: Tomatoes, Cooked Carrots, Beef Stew Meat, Minute Ready to Serve Jasmine Rice. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll, Quest Peanut Butter Brownie Smash Protein Bar, Cucumber Pickles, FoodShouldTasteGood Sweet Potato Tortilla Chips, Old El Paso Thick n' Chunky Salsa - Hot, Coconut Water (Canned or Bottled). more...
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losing 1.4 lb a week
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