Weigh In record (no journal entry) for 15 August 2020
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134.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1710 kcal
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Fat: 66.57g | Prot: 148.15g | Carb: 131.76g.
Lunch: Ground Beef (90% Lean / 10% Fat) , Prego Traditional Spaghetti Sauce, Food Lion Spaghetti. Dinner: Chicken Breast. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Fudge, Act II Butter Lover's Popcorn. more...
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losing 1.7 lb a week
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