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No loss, but no gain either. Need to get out of this rut.
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201.3 lb
Lost so far: 4.7 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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358 kcal
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Fat: 24.71g | Prot: 6.40g | Carb: 28.88g.
Breakfast: Cheese Danish, Coffee. more...
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steady weight
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