Weigh In record (no journal entry) for 15 August 2020
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108.6 lb
Lost so far: 109.4 lb.
Still to go: 3.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 August 2020:
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1063 kcal
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Fat: 27.51g | Prot: 29.69g | Carb: 190.39g.
Breakfast: Deluxe Churned Light Rocky Road Ice Cream, Coffee-Mate Original Powder Creamer, Cuties Mandarin Orange, Pears. Lunch: Nature's Own Honey Wheat Bread, Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Mandarin Orange, Tamale with Meat. more...
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losing 1.4 lb a week
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