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After staying at the same weight for weeks, I knew I had to change something. Changed my rdi to 1500 and have been really good about not snacking late a t night. I'm so glad the scale finally budged again. Thanksgiving meal coming up Saturday. I'm not worried about it as I'm cooking everything and it will be just my little family.
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1627 kcal
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Fat: 54.71g | Prot: 99.05g | Carb: 190.67g.
Breakfast: Apples, 7-Grain Bread, Sausage & Veggie Frittata. Lunch: Soybeans (Edamame), Milled Flax Seed, AdvantEdge Soy Protein Powder - Chocolate, 0% Fat Free Milk. Dinner: Santa Fe Chicken, WISHBONE J2G PARM PEPCRN RANC, Spring Mix Salad. Snacks/Other: Creamy Vanilla Frostings, Sugar Cookies (with Margarine), Chocolate Chip Cookies (with Butter), Seafood Enchiladas, Diet Coke (Can), Water. more...
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1850 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.0 lb a week
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