Weigh In record (no journal entry) for 15 August 2020
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187.8 lb
Lost so far: 7.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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2602 kcal
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Fat: 98.88g | Prot: 120.11g | Carb: 316.30g.
Breakfast: Great Value Cinnamon Raisin Bagels, BodyTech Whey Tech Pro 24 - Rich Chocolate, Butter (Salted). Lunch: Tortilla Corn Chips, Ground Beef (80% Lean / 20% Fat), Martin's Sandwich Potato Rolls, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Diet Pepsi (Can). Dinner: Macaroni, Cooked Perfect Italian Style Flame Broiled Dinner Size Meatballs. Snacks/Other: Fat Free Milk, Chewy Granola Bar Chocolate Chip, Tortilla Corn Chips, Oatmeal Cookies (with Raisins), Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 1.4 lb a week
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