Weigh In record (no journal entry) for 22 November 2010
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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2439 kcal
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Fat: 65.11g | Prot: 201.61g | Carb: 278.42g.
Breakfast: Cereal Gonzalo Casero 1, Lupinos en Salmuera Marvavic, Yogurt Ser Bebible Vainilla 0%, flax, banana, chicken breast. Lunch: banana, Cereal Gonzalo Casero 1, Yogurt Ser Bebible Vainilla 0%. Dinner: egg, onion, bread, chicken. more...
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2071 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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