Weigh In record (no journal entry) for 15 August 2020
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159.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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2296 kcal
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Fat: 112.27g | Prot: 104.13g | Carb: 173.93g.
Breakfast: Alpen Alpen Original, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Lunch: Walkers Max Cheese & Onion. Dinner: Tesco Extra Thick Double Cream , Tesco Strawberries, Asda Butcher's Selection Pork Chops, Oaklands Chantenay Carrots, Tesco Broccoli Florets, Tesco Baby New Potatoes, Tesco Medium Eggs. Snacks/Other: Tesco Cheese Savouries, Guinness Stout, Brewdog Punk IPA, Haribo Football Mix. more...
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2369 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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