Mmmandy's Journal, 20 July 2013

139.0 lb Lost so far: 22.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 61.37g | Prot: 91.09g | Carb: 71.84g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Skinless Chicken Breast. Dinner: Private Selection Chocolate Ganache Ice Cream, Hostess Suzy Q's Chocolate Cake Layers with Creamy Filling, Green String Beans, Applebee's New York Strip (12 oz). more...

2032 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...