Weigh In record (no journal entry) for 22 November 2010
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143.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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340 kcal
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Fat: 1.19g | Prot: 2.14g | Carb: 90.01g.
Breakfast: apple. Lunch: apple. Dinner: apple. more...
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steady weight
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