Weigh In record (no journal entry) for 15 August 2020
|
171.1 lb
Lost so far: 9.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2020:
|
464 kcal
|
Fat: 12.43g | Prot: 17.46g | Carb: 77.44g.
Breakfast: AH Meergranen Brood, Muesli, Gedroogde Hele Sesamzaadjes, Maredsous Light 7%, Magere Yoghurt, Aardbeien. Lunch: Europese Druiven (Rood of Groen), Rode Bessen. Dinner: Kiri Kiri. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisje46's weight history
|