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fat 19.2
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202.2 lb
Lost so far: 6.8 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 July 2013:
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1803 kcal
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Fat: 118.61g | Prot: 136.29g | Carb: 16.79g.
Breakfast: Spinach, Boulder Sausage Breakfast Sausage, Bacon, Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Spectrum Organic Virgin Coconut Oil, Organic Valley Pasture Butter, Egg. Dinner: Synergy Raspberry Chia Kombucha, Butter, Baken-ets Traditional Fried Pork Skins, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Asparagus. Snacks/Other: Tequila, Baken-ets Traditional Fried Pork Skins, Barlean's Flax Oil. more...
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steady weight
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