Jgrantham's Journal, 21 July 2013

179.5 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1986 kcal

Fat: 70.00g | Prot: 69.26g | Carb: 282.50g.   Breakfast: Low Fat 1% Nurture Milk, Raisin Bran Cinnamon Almond. Lunch: Spanish Rice, White Cheese Mexican Style Queso Dip, Grilled Chicken (Skin Not Eaten), Tortilla Corn Chips. Dinner: Bacon Egg and Cheese Sandwich, Grits, Bacon (3). more...

2553 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...