Docfern's Journal, 21 July 2013

Fat(21.0) Bone(6.8) Water(57.6) Mass(45.2)

165.2 lb Lost so far: 54.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2596 kcal

Fat: 92.66g | Prot: 199.50g | Carb: 251.66g.   Breakfast: Mixed Vegetables (Solids and Liquids, Canned), Homestyle Orange Juice, Brown Rice (Medium-Grain, Cooked), hydrolyzed gelatin, 2000mg, cardio igniter, Beef Steak. Lunch: Coffee (Brewed From Grounds), Original Powder Creamer, Baked or Broiled Salmon, Snack Pack Tapioca Pudding, Ube Jam. Dinner: High Protein Shake - Vanilla, Strawberries, Organic Nonfat Plain European Style Yogurt, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Garlic Herb Boneless Skinless Chicken Breast, Mixed Salad Greens, Lite Asian Sesame Dressing, Coffee (Brewed From Grounds). Snacks/Other: 100% Whole Wheat Bread, Natural Creamy Peanut Butter, Original Powder Creamer, Coffee (Brewed From Grounds), Sugar Free Spearmint Gum, Natural Creamy Peanut Butter, Platinum Hydro Whey - Turbo Chocolate, CellMass 2.0, Xtend. more...

3298 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, gym, walk - 3 hours and 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...