Weigh In record (no journal entry) for 21 July 2013
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179.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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1711 kcal
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Fat: 69.82g | Prot: 62.71g | Carb: 225.15g.
Breakfast: Water, Smooth Peanut Butter, Toasted Rice Bread. Lunch: Water, Garden Salad. Dinner: Water, G2, Oriental Mix, 100% Premium Long Grain Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Oil Popped Popcorn (Microwaved), Smooth Peanut Butter, Pink Lady Apples, Fun Dip, Hint of Lime. more...
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2164 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Driving - 1 hour, Swimming (slow) - 20 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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