Weigh In record (no journal entry) for 14 August 2020
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154.6 lb
Lost so far: 30.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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433 kcal
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Fat: 14.20g | Prot: 26.03g | Carb: 61.70g.
Breakfast: Ore-Ida Just Crack An Egg Denver Scramble, Coffee with Sugar, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Publix Low Fat Cottage Cheese with Pineapple, Vitafusion Fiber Well Sugar Free Gummies, Pineapple. more...
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losing 2.8 lb a week
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