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Early morning weight
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112.4 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1838 kcal
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Fat: 46.96g | Prot: 166.11g | Carb: 180.70g.
Breakfast: Blue Diamond Chocolate Almond Milk, Coles Fresh Frozen Raspberries, Coles Natural Pot Set Yoghurt, Uncle Tobys Traditional Oats, Egg White, Coles Lite Milk, Macro Mike Snickerdoodle Cinnamon Swirl, Carrots, Queen Sugar Free Maple Flavoured Syrup. Lunch: SunRice Rice & Quinoa Quick Cup, Steak (Lean Only Eaten), Woolworths Fresh Stir Fry Vegetables. Dinner: Celery , White Rice, Woolworths Chicken Thigh Fillets No Skin, Pumpkin, Broccoli. Snacks/Other: Freedom Foods Messy Monkeys Lightly Sweet & Salty Popcorn , Coles Lite Milk, Frozen Blueberries, PB2 Powdered Peanut Butter, Woolworths Select Smooth Ricotta , Mayver's Protein Peanut Butter, Real Foods Original Corn Thins, Great Lakes Collagen Hydrolysate, Blue Diamond Chocolate Almond Milk, Chobani Fit Mango. more...
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losing 2.6 lb a week
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