Weigh In record (no journal entry) for 15 August 2020
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137.6 lb
Lost so far: 26.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1597 kcal
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Fat: 75.39g | Prot: 123.46g | Carb: 104.27g.
Breakfast: Strawberries , BSC Whey Protein Isolate, Farmers Union Light Greek Style Natural Yoghurt, Lowan Whole Foods Rolled Oats, Pauls Full Cream Milk. Lunch: Lite n' Easy Mandarin. Dinner: Coles Asian Style Salad Kit, Sun-Dried Tomatoes (in Oil, Drained), Radish, Apples, Cabbage, Baked or Grilled Fish. Snacks/Other: Arnott's Cheds, Cream Cheese , Bulk Nutrients Whey Cool. more...
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losing 3.1 lb a week
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