Weigh In record (no journal entry) for 14 August 2020
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142.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1665 kcal
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Fat: 49.08g | Prot: 68.41g | Carb: 243.89g.
Breakfast: Earth's Best Banana Blueberry, Trader Joe's Brown Cage Free Eggs (Large), Now Foods Psyllium Husk Powder, L.B. Jamison's Chicken Flavored Soup Base, Oatmeal. Lunch: Arby's Horsey Sauce, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Sara Lee 45 Calories & Delightful Wheat Bread, Wawa Diet Raspberry Iced Tea, Dunkin' Donuts Chocolate Frosted Donut. Dinner: Health Plus Colon Cleanse, Applebee's Fried Chicken Salad (Half). Snacks/Other: Bananas , Alpine Fresh Blueberries, General Mills Wheat Chex Cereal, Mango, Chobani Nonfat Vanilla Greek Yogurt (170g), Dannon All Natural Yogurt - Blueberry, Alpine Fresh Blueberries, Milk (Nonfat). more...
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losing 5.6 lb a week
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