Weigh In record (no journal entry) for 14 August 2020
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165.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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2268 kcal
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Fat: 81.97g | Prot: 149.17g | Carb: 233.72g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Tucapel Galletas de Arroz. Lunch: Sechu Barra de Cereal Sabor Frambuesa, Quaker Avena Instantánea, Manzanas Fuji, Maruchan Instant Lunch con Camarón. Dinner: Great Value Mantequilla de Maní Crunchy, Tucapel Galletas de Arroz, Mizos Popped Chips, Deyco Atún Desmenuzado al Agua, Huevo Revuelto, Super Pollo Tiritas De Pechuga (80g). Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold, Colun Leche Descremada, Marco Polo Chocolate Amargo. more...
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losing 6.2 lb a week
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greck_ironside's weight history
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