Weigh In record (no journal entry) for 14 August 2020
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292.0 lb
Lost so far: 27.8 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1549 kcal
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Fat: 51.76g | Prot: 70.22g | Carb: 187.84g.
Dinner: Cooked Green String Beans (Fat Added in Cooking), Hormel Black Label Bacon Thick Slices, Mrs Baird's Sesame Seed Hamburger Buns, Bob Evans Hamburger Patty, Chili (Large), Cucumber (Peeled) , Brussels Sprouts. Snacks/Other: Blueberries , Raspberries, Bai Molokai Coconut. more...
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losing 1.2 lb a week
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ts1952's weight history
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