Weigh In record (no journal entry) for 04 August 2020
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147.0 lb
Lost so far: 78.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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436 kcal
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Fat: 17.14g | Prot: 33.65g | Carb: 30.92g.
Lunch: Flour Tortilla, Guacamole, HEB Seasoned Beef For Fajitas, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Snacks/Other: Extend Peanut Butter Chocolate Delight Bar, Fudgesicle Original Fudge Bars No Sugar Added. more...
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losing 9.8 lb a week
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