Weigh In record (no journal entry) for 14 August 2020
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179.4 lb
Lost so far: 80.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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1706 kcal
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Fat: 41.81g | Prot: 61.43g | Carb: 269.92g.
Breakfast: No oil fruit bread. Lunch: Kroger Fat Free Cottage Cheese. Dinner: Beet Greens , Hidden Valley Buttermilk Ranch Dressing, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Vanilla Ice Creams , Godiva Chocolate Liqueur, Bananas , Kellogg's Rice Krispies (40g), Whole Milk. more...
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losing 0.6 lb a week
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