Dziubinski242's Journal, 14 August 2020

228.4 lb Lost so far: 82.9 lb.    Still to go: 67.5 lb.    Diet followed poorly.

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1677 kcal

Fat: 69.19g | Prot: 67.64g | Carb: 185.51g.   Breakfast: Milbona Greek Style Yogurt Natural, Koffie (Oploskoffie), Bruiswater, Chef Select Gehaktballen/Gevogelte, Soubry Soubry Donker Brood, Supradyn Vitamine Vital 50+, Solevita Solevita Appel Mango Passievrucht Vruchtensap, Aveve Aveve Pittenbrood, Zout, Zwarte Peper, Tomaten, Lovilio Gorgonzola Lovilio Dolce. Dinner: Bofrost Bami Goreng. Snacks/Other: Massari Sambuca, Delhaize Kerstomaat, Eridanous Eridanous Baklava, Chef Select Granaatappelpitten, Cherrytomaten. more...

3776 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes, Walking (moderate) - 3/mph - 40 minutes. more...