Weigh In record (no journal entry) for 14 August 2020
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168.2 lb
Lost so far: 10.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1257 kcal
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Fat: 28.87g | Prot: 86.79g | Carb: 183.82g.
Breakfast: PICS Fat Free Milk, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Salada Green Tea, Great Value Stevia, Equate Fiber Therapy Orange Flavor, PICS Apples & Cinnamon, Instant Oatmeal. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Fit & Active Protein Meal Bar, Chocolate Peanut Butter, Green String Beans. Dinner: Tomatoes, Nutrisystem Lasagna with Meat Sauce, Lettuce Salad with Assorted Vegetables, Walden Farms Honey Balsamic Vinaigrette, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Decaffeinated Coffee, Dannon Light &Fit Greek, Strawberry Cheesecake, NutriSystem Confetti Cake Mug Mix, Equate Fiber Therapy Orange Flavor, Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Fit Crunch Whey Protein Powder, Strawberry, Carrots. more...
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gaining 1.0 lb a week
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Mattydale's weight history
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