Dianehere's Journal, 20 January 2009

Weigh In record (no journal entry) for 20 January 2009
182.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 January 2009:
1332 kcal Fat: 46.95g | Prot: 98.47g | Carb: 98.84g.   Breakfast: Egg, spinach, canadian bacon, psylium husk, parmesian cheese, cranberry. Lunch: deli turkey, red onion, SALAD, newman's ranch, kangaroo sandwich pocket. Dinner: steak flat-iron, broccoli, mushroom, lentils, red wine. Snacks/Other: Mini Garlic Bagel Chips, hummus, cucumber, tea, Caramel Rice Cakes, cream cheese. more...
2384 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Standing - 1 hour, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 23 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
on diet Dianehere's own diet  

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