Weigh In record (no journal entry) for 14 August 2020
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226.4 lb
Lost so far: 13.2 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1420 kcal
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Fat: 41.88g | Prot: 44.50g | Carb: 223.01g.
Breakfast: Butter (Salted) , Sweet Cherries (Queen Anne, Bing), Grapes, Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Franz Classic Brioche Bread. Lunch: Olive Garden Garden-fresh Salad with Dressing, Stop & Shop Butternut Squash, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Pollo Tropical Boiled Yuca, Beef or Calves Liver and Onions. Dinner: FoodShouldTasteGood Sweet Potato Tortilla Chips, Whole Foods Market Smoked Gouda Spread. Snacks/Other: Snapple Diet Raspberry Iced Tea (16 oz), Snapple Diet Raspberry Iced Tea (16 oz). more...
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losing 1.4 lb a week
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