Weigh In record (no journal entry) for 22 November 2010
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163.1 lb
Lost so far: 10.9 lb.
Still to go: 23.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 November 2010:
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1333 kcal
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Fat: 23.04g | Prot: 55.22g | Carb: 209.38g.
Breakfast: soy milk, steamed bun. Lunch: sweet potato, soy milk, coffee, tomato, black fungus, tofu, rice. Dinner: sweet and sour chicken, rice. Snacks/Other: dumplings, beer. more...
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steady weight
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