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That's pretty good.
Kids this weekend, so goodbye diet see you Monday
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164.7 lb
Lost so far: 45.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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2519 kcal
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Fat: 128.76g | Prot: 74.77g | Carb: 266.83g.
Lunch: Sour Dough Bread, Woolworths Banana Muffins, Woolworths Chocolate Brownies, Roasted Vegetables, Jungle Energy Bar Lite Nuts, Coffee. Dinner: All Gold Mustard Sauce, Eskort Smoked Vienna, Cauliflower Cheese, Woolworths Hummus. Snacks/Other: Cheddar Cheese, Bakers Salticrax, Margarine, Rusk, Bananas, Albany Rooibos & Rye Brown Bread, Yum Yum Crunchy Peanut Butter, Margarine, Nestle Kit Kat Chunky Peanut Butter, Coffee, Strawberry Pie (Individual Size or Tart), Coffee, Coffee, Coffee. more...
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2075 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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