AllieLittles's Journal, 20 July 2013

130.0 lb Lost so far: 50.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 71.39g | Prot: 59.11g | Carb: 211.66g.   Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Minute Maid Cherry Limeade, Ice Cream Cone, Enchilada with Beef and Cheese, Unsweetened Iced Tea. Dinner: Pepsi Pepsi, Kung Pao Chicken. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...

1740 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...