Weigh In record (no journal entry) for 21 July 2013
|
131.4 lb
Lost so far: 48.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2013:
|
1510 kcal
|
Fat: 61.59g | Prot: 38.53g | Carb: 208.01g.
Breakfast: Bacon, Cranberry Juice, Maple Syrup, French Toast with Butter, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Dinner: Luna Luna Fiber - Vanilla Blueberry, Galbani Fresh Mozzarella, Salsa, Garden of Eatin' Red Hot Blues Tortilla Chips. more...
|
|
2087 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 30 minutes, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieLittles's weight history
|