Weigh In record (no journal entry) for 20 July 2013
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185.8 lb
Lost so far: 22.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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1130 kcal
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Fat: 7.99g | Prot: 85.97g | Carb: 180.48g.
Lunch: Vermicelli, metabolic research center high nutrient drink. Dinner: Vermicelli, Collards , Cantaloupe Melons , metabolic research center high nutrient drink, Great American Seafood Swai Fillets. more...
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losing 3.9 lb a week
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