Weigh In record (no journal entry) for 20 July 2013
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266.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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886 kcal
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Fat: 77.53g | Prot: 39.45g | Carb: 14.91g.
Breakfast: Athenos Reduced Fat Crumbled Feta Cheese, Spectrum Organic Virgin Coconut Oil, Avocados , Coffee, Splenda No Calorie Sweetener with Fiber, Byrne Dairy Heavy Whipping Cream, Red Onions, Sunups Grade A Large Eggs, Mushrooms , Butter (Salted) , mama francesca parmesan . more...
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2946 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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