Weigh In record (no journal entry) for 14 August 2020
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160.7 lb
Lost so far: 74.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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351 kcal
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Fat: 10.33g | Prot: 24.15g | Carb: 45.16g.
Breakfast: 新東陽 吐司火腿 (45克), 小黃瓜, Kitchen88 田園風味即食藜麥, 南瓜, 雞蛋（整個）, MSG 濃縮乳清蛋白. Snacks/Other: 火龍果. more...
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losing 9.3 lb a week
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