Weigh In record (no journal entry) for 20 July 2013
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161.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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1110 kcal
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Fat: 59.00g | Prot: 124.00g | Carb: 0.00g.
Breakfast: Grilled Shrimp, Boneless Top Sirloin Filet, Wild Bills Bacon Jerky. more...
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gaining 5.6 lb a week
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wpearson4's weight history
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