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mskimmy21
Journal
20 Jul 13
mskimmy21's Journal, 20 July 2013
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Weigh In record (no journal entry) for 20 July 2013
165.0 lb
Lost so far:
2.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2013:
765 kcal
Fat: 8.35g | Prot: 25.97g | Carb: 105.59g.
Lunch:
Healthy Choice Portabella Marsala pasta.
Dinner:
Chicken Breast, Asia specialty teriaky stir fry, ka-me Ka-Me Rice Sticks.
Snacks/Other:
Margarita.
more...
1970 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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