Weigh In record (no journal entry) for 14 August 2020
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138.0 lb
Lost so far: 26.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1507 kcal
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Fat: 46.48g | Prot: 147.18g | Carb: 119.92g.
Breakfast: Bananas, BSC Whey Protein Isolate, Farmers Union Light Greek Style Natural Yoghurt, Pauls Full Cream Milk, Lowan Whole Foods Rolled Oats. Lunch: Heinz Tomato Ketchup, Baked or Grilled Fish. Dinner: Radish, Sun-Dried Tomatoes (in Oil, Drained) , Apples, Cabbage, Coles Asian Style Salad Kit, Chicken Meat. Snacks/Other: Deli Originals Cracked Pepper Pate, Arnott's Country Cheese Crackers, Woolworths Sweet & Salty Popcorn, Bulk Nutrients Protein Mousse. more...
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losing 1.5 lb a week
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