Weigh In record (no journal entry) for 13 August 2020
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202.2 lb
Lost so far: 0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1214 kcal
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Fat: 64.48g | Prot: 92.03g | Carb: 69.43g.
Breakfast: Café, Mamão Formosa, Vitao Aveia em Flocos Finos, Santa Clara Requeijão Cremoso, Elegê Manteiga Extra sem Sal, Ovo Mexido. Lunch: Tomates, Alface, Carne Moída Refogada, Feijão Preto Cozido, Chuchu Cozido, Brócolis Cozidos (de Brócolis Frescos). Dinner: Carne Moída Refogada, Sopa de Legumes. Snacks/Other: Castanhas de Caju, Maçãs (sem Casca), Walmart Queijo Mussarela, Café, Crepioca. more...
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steady weight
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